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Most recent results: 4th - World Indoor Championships Glasgow 1500m Heat (3:46.70) - 1 Mar 2024; 6th - Lievin Indoor 1500m (3:37.56) - 10 Feb 2024; 3rd - Torun Indoor 1500m (3:35.06 National Record) - 6 Feb 2024; 3rd - Metz Indoor 1500m (3:36.92) - 3 Feb 2024; 2nd - Val-de-Reuil Indoor Mile (3:54.56 Personal Best) - 28 Jan 2024
| Discipline | Result | Year | Remarks |
|---|---|---|---|
| 400m - Outdoor | 48.72 | 2019 | |
| 800m - Outdoor | 1:44.59 | 2022 | All-Time South Africa no. 7 |
| 1000m - Outdoor | 2:20.99 | 2021 | |
| 1500m - Outdoor | 3:32.68 | 2023 | All-Time South Africa no. 2 |
| Mile - Outdoor | 4:05.63 | 2017 | |
| 800m - Indoor | 1:47.52 | 2020 | |
| 1500m - Indoor | 3:35.06 | 2024 | National Record |
| Mile - Indoor | 3:54.56 | 2024 | All-Time South Africa no. 2 |
Indoors:
3rd – Torun 1500m (3:35.06)
3rd – Metz 1500m (3:36.92)
6th – Lievin Indoor 1500m (3:37.56)
4th – World Champs Glasgow 1500m Heat (3:46.70)
2nd – Val-de-Reuil Mile (3:54.56)
End-of-Season World Rank (by time): 1500m – 12th
Track:
3rd – Tomblaine 1500m (3:32.68)
7th – World Champs Budapest 1500m Semi-Final (3:32.98)
2nd – Capetown 1500m (3:33.02)
nd – ISTAF Berlin 1500m (3:34.97)
2nd – Capetown 1500m (3:35.08)
1st – National Champs Potchefstroom 1500m (3:38.63)
2nd – World Champs Budapest 1500m Heat (3:46.79)
2nd – Gaborone 800m (1:44.9)
6th – Turku 800m (1:45.45)
3rd – Rehlingen 800m (1:45.87)
6th – Nairobi 800m (1:45.89
Cross:
4th – World Cross Champs Bathurst, member of South Africa 4×2 km Mixed Relay Team (23:50)
2nd – Bydgoszcz 800m (1:44.59)
3rd – Nairobi 800m (1:45.51)
1st – Pretoria 800m (1:45.71)
1st – Gaborone 800m (1:45.85)
6th – World Champs Eugene 800m Heat (1:47.61)
1st – Germiston 800m (1:47.63)
4th – Commonwealth Games Birmingham 800 Heat (1:49.82)
2nd – Rehlingen 1500m (3:38.92)
End-of-Season World Rank (by time): 1500m – 24th
6th – Diamond League Doha 800m (1:45.54)
6th – Huelva 800m (1:46.10)
9th – Marseille 800m (1:46.39)
7th – Heusden 800m (1:47.52)
3rd – Cerizay 1000m-E (2:20.99)
Outdoors:
1st – Pretoria 800m (1:46.23)
1st – Pretoria 1500m (3:40.76)
Indoors:
2nd – Dusseldorf 800m-B (1:47.52)
3rd – Lievin 800m (1:47.75)
2nd – Val-de-Reuil 800m (1:47.76)
1st – Dortmund 800m (1:48.13)
1st – Pretoria 800m (1:44.69)
2nd – Rehlingen 800m (1:45.70)
2nd – Bydgoszcz 800m (1:45.78)
6th – World Champs Doha 800m Semi-Final (1:46.08)
3rd – World Champs Doha 800m Heat (1:46.54)
11th – Heusden 1500m (3:41.62)
End-of-Season World Rank (by time): 800m – 25th
1st – National Champs Pretoria 800m (1:46.04)
2nd – Paarl 800m (1:46.56)
3rd – National Champs Potchefstroom 800m (1:47.11)
2nd – Bloemfontein Mile (4:05.63)
